How To Beat Weight Loss Blues - Physical Copy - Book

This revolutionary back door weight loss strategy teaches you how to identify and overcome emotional and instinctual triggers standing in way of success. No hype, no drugs, no threat to health and well-being, and no lifestyle overhaul required! What you will find is the absolute best approach to reaching your ideal weight and remaining there for life!

How to Beat The Weight Loss Blues is a simple, step by step plan that methodically breaks down the
ten major barriers we all face in our struggle to maintain a healthy weight and lays out a simple,
easy-to-follow path to reaching your desired weight.

What you will learn:

- How to manage food addiction
- How to manage instinctive eating triggers and barriers
- How to improve your ‘coping skills’
- How to set and achieve simple goals
- How to maintain your lifestyle, eat foods you enjoy, and still reach your ideal weight